"First of all I'd like to say thank you for rhose of you who showed me love and posted comments on my trainer's earlier post. Secondly, I want to give a BIG shout out to the absolute best trainer in Douglasville, GA......David Jenkins at Motivational Fitness. I could not have conquered my goals without his guidance on proper form (especially with kettle bells), nutrition and most importantly motivation and encouragement (hence the name, Motivational Fitness) when I thought I couldn't do one more push up, kettlebell swing, squat and press. Him saying "think strong" made me push through. So ladies and gentlemen, if you're ready to get serious about your fitness and improve your health and quality of life, I highly recommend David to help you get there. If you're willing to put in the time and effort and follow his workout regimen, you will definitely get results!! Oh, I can't leave without also giving props to The Ab Master.....Jesse Williams. He knows how to whip your core into tip top shape. Thanks again David and Jesse.
CAN'T STOP.....WON'T STOP!!"
I would like to thank Motivational Fitness for changing my life. Without your help and support, I am not sure where I would be today.
When I started your program, I wore a size 32/34; it was difficult for me to move and I was taking Avandia, Glucaphage, Norvac, and Zestoretic to control my blood sugar and pressure.
Today, I am off my meds, exercise is a part of my daily routine and I have maintained a size 20/22 for over a year. There have been many significant changes that might appear trivial to people who do not understand the struggle of being obese. I can now bend to tie my shoes. I can purchase undergarments without being ashamed that the size is a double digit. I don’t get tired walking to the end of my driveway and I can enjoy shopping again. My friends look at me like I’m a mad woman because I have so much energy.
Lastly, I would like to thank David for the support he provided during those hard times as I worked through my issues of understanding why I could not control my bad eating habits. As I continue to lose more weight, I will always be grateful to Motivational Fitness and will never forget that my life is better because of you.
President, Virtual Professionals LLC
I know in any lifestyle change you need to be ready to do it. The problem most of us run into is once the decision is made, it's how do I do it without failing. We all think "I have tried on my own before & always failed. At the end I weighed more than when I started."
Then David came into my life with a program that was not hard, in fact it was quiet easy. Eat more weigh less he said. Didn't make sense but it worked. Eat every 2-3 hours & you are not hungry. Today, seven weeks later, I am 2 sizes smaller than I have been in over 10 years.
I did start to get disappointed at one point but with David's encouragment I kept going. (Boy am I glad I did) I know I have a long ways to go. But with David's help I am going to make it. I know if I can do it so can you.
Thanks again & again David!
Here's a recent email from a client after vacationing with friends....
I got a lot of crap for trying to eat healthier than what we were having. When they made pizza rolls from a frozen box, I made a quessadillia with a whole wheat tortillia, cheese, chicken, onions ... etc.One of them had a baby 5 months before me and is about 30 lbs. overweight and keeps saying it's not fair I look so "skinny" and my daughter is 5 months younger than her baby. I must say, the looks I got from the girls when I was in my pj's or bathing suit were well worth all the freaking squats. Some of them didn't even want to get in the water after I unrobed! I said to myself: I LOVE DAVID and the squats. :)-
I'm most proud of my lower body. I can see my legs definitely looking more muscular and shapely. I can see muscle in my calves, and my behind looks like it's sitting higher than it used to. My arms look more muscular and less flabby, and I know my tummy is getting smaller. There is no better investment than your health and well being. I'm proud of everything, actually. Also, I have inspired 2 girls at this office and that is huge to me. Lots of the credit goes to you for your methods and being as good and passionate about what you do.
Sandy Springs, Ga.
7580 Owl Creek Drive
Douglasville, GA 30134